A 21 Day Journey of Expansion

Join us on a 21-day program where every day a new Seed is planted. These sessions are are short yet powerful and can be listened to as often as desired with access for a year. Meeting you exactly where you are, they are designed for every level, lifestyle and schedule. Through experiencing we expand and ultimately we transform. Welcome to The Seeds!

Who is this for?

This is for anyone curious, feeling stuck, wanting to find more meaning, feeling like they don’t have enough time or energy, are often stressed, worried or judgmental, “can’t” meditate or seem to focus, would like to build their practice or experience something different and fresh, desiring more relaxation, to feel more compassion, ease, freedom, softness, connection, purpose, joy, gratitude, expansion and love. This program works with energy on subtle levels, with the conscious and subconscious mind, with the physical body, energy pathways, energy field and multiple forms of vibration, it teaches how to shift energy and how to choose your frequency.  Made simple. All you have to do is show up - for just minutes each day.

Beyond the Seeds...

Learn the tools & techniques to relax both the body and mind, improve overall health, wellbeing & perspective, empower yourself to live with presence, intentionally & spiritually, learn how to create more of what you desire, craft your own practice that fits into your schedule & is tailored for you and because you learned it, have it with you wherever you go.

Program Curriculum

23 Chapters · 45 Lessons

  1. 1

    Welcome to The Seeds

    1. (Included in full purchase)

      The Seeds Introduction

    2. (Included in full purchase)

      Program Enhancement Guidelines

    3. (Included in full purchase)

      Welcome! Please Read

  2. 2

    Day 1: The Power of Breath

    1. (Included in full purchase)

      The Cleansing Breath Practice

  3. 3

    Day 2: Physical Body Connection

    1. (Included in full purchase)

      Body Connection Practice

    2. (Included in full purchase)

      Body Connection Transcript

  4. 4

    Day 3: The Power of Sound

    1. (Included in full purchase)

      Sound & Deep Listening

    2. (Included in full purchase)

      Sound & Deep Listening Transcript

  5. 5

    Day 4: The Power of The Voice

    1. (Included in full purchase)

      The Power of the Voice Practice

    2. (Included in full purchase)

      The Power of the Voice Transcript

  6. 6

    Day 5: Grounding & Calming Breath

    1. (Included in full purchase)

      Left Nostril Breathing Practice

    2. (Included in full purchase)

      Left Nostril Breathing Transcript

  7. 7

    Day 6: Shifting Negative Emotions

    1. (Included in full purchase)

      Shifting Negative Emotions Practice/ Ganesha Mudra

    2. (Included in full purchase)

      Shifting Negative Emotions Practice/ Ganesha Mudra Transcript

  8. 8

    Day 7: Earth Energy Connection

    1. (Included in full purchase)

      Earth Energy Practice

    2. (Included in full purchase)

      Earth Energy Transcript

  9. 9

    Day 8: Centering & Renewing Breath

    1. (Included in full purchase)

      Centering & Renewing Breath Practice

    2. (Included in full purchase)

      Centering & Renewing Breath Practice Transcript

  10. 10

    Day 9: Harmonizing Energy

    1. (Included in full purchase)

      Jin Shin Jyutsu Energy Flow Hold Instruction

    2. (Included in full purchase)

      Energy Harmonization

    3. (Included in full purchase)

      Jin Shin Jyutsu Energy Flow Holds Transcript

  11. 11

    Day 10: Deep Listening

    1. (Included in full purchase)

      Deep Listening

    2. (Included in full purchase)

      Deep Listening Transcript

  12. 12

    Day 11: Balancing Breath

    1. (Included in full purchase)

      Alternate Nostril Breathing Practice

  13. 13

    Day 12: The Power of the Word

    1. (Included in full purchase)

      The Power of the Word

    2. (Included in full purchase)

      The Power of the Word Transcript

  14. 14

    Day 13: Balancing Frequency

    1. (Included in full purchase)

      Balancing Frequency Practice

    2. (Included in full purchase)

      Balancing Frequency Transcript

  15. 15

    Day 14: Balancing Energy Circuit

    1. (Included in full purchase)

      Balancing Energy Circuit Practice

    2. (Included in full purchase)

      Balancing Energy Circuit Transcript

  16. 16

    Day 15: Presence & Rejuvenating Energy

    1. (Included in full purchase)

      Presence & Rejuvenating Energy Practice

    2. (Included in full purchase)

      Presence & Rejuvenating Energy Transcript

  17. 17

    Day 16: Energy & Vitality Practices

    1. (Included in full purchase)

      Energy & Vitality Practices

    2. (Included in full purchase)

      Energy and Vitality Practices Details

  18. 18

    Day 17: Receiving through Vibration

    1. (Included in full purchase)

      Receiving through Vibration

  19. 19

    Day 18: Empowerment Practice

    1. (Included in full purchase)

      Empowerment Practice

    2. (Included in full purchase)

      Universal Law Transcript

  20. 20

    Day 19: Energizing Breath

    1. (Included in full purchase)

      IMPORTANT: Please Read Before Practice/Microcosmic Orbit Information

    2. (Included in full purchase)

      The Microcosmic Orbit

  21. 21

    Day 20: Revitalizing the Mind

    1. (Included in full purchase)

      Revitalizing Mind Retreat

    2. (Included in full purchase)

      Revitalizing Mind Retreat Transcript

  22. 22

    Day 21: The Gratitude Frequency

    1. (Included in full purchase)

      Expanding Gratitude Practice

    2. (Included in full purchase)

      The Gratitude Frequency Transcript

  23. 23

    The Seeds Closing

    1. (Included in full purchase)

      The Future Seeds

    2. (Included in full purchase)

      Recommended Reading

Meet Your Guide, Michelle

Hi, I welcome you to join me on this journey to making the world more joyful and filled with more love- starting with ourselves. It's all within us!  Creating this project was so important to me because being human means making mistakes. It means pain, heartache and sorrow. It means learning and growing. It also means joy, freedom, courage and love. The details may be different but we truly are the same. We desire to experience love, our true nature. These lessons have helped me so much with my journey and continue to do so. And I invite you to join me in experiencing more love, together.