21 Day Ritual

The Seeds: a 21-day online program to ignite lasting transformation.  Through these daily rituals, you’ll awaken to the truth—you are infinitely more than you imagine, and life is meant to be lived from that place of richness, inspiration, and love. Grounded in ancient wisdom and modern science, these self-paced sessions are short, powerful, and fit effortlessly into your day. With a year of unlimited access, the experience unfolds at your own rhythm, deepening with every return. Awaken to the infinite. It's already within you. Welcome to The Seeds.

Who is this for?

This is for you if you know you are meant for more. For visionaries, creators, leaders, and seekers ready to weave ancient wisdom into modern living. If you’re ready to release old patterns, expand your energy, and step into a higher state of being. The Seeds is for every level and every lifestyle—designed to awaken the infinite already within you. This is for you if you: Seek a refined way to deepen presence, clarity, and joy. Appreciate practices rooted in ancient wisdom and modern science. Craves simple daily practices that bring real change. Desire powerful yet simple rituals that fit seamlessly into daily life. Wish to expand their energy, creativity, and sense of connection. Wants to feel more grounded, inspired, and at ease.   Is new to wellness or already on the path and ready for fresh tools. Values flexibility—sessions that adapt to any lifestyle or schedule. Believes life can be lived with more joy, love, and intention. You’re ready to release old patterns and step into expansion. You’re ready to awaken the limitless self.

Program Curriculum

23 Chapters · 46 Lessons

  1. 1

    Welcome to The Seeds

    1. (Included in full purchase)

      The Seeds Introduction

    2. (Included in full purchase)

      Program Enhancement Guidelines

    3. (Included in full purchase)

      Welcome! Please Read

  2. 2

    Day 1: The Power of Breath

    1. (Included in full purchase)

      PRACTICE: The Cleansing Breath

  3. 3

    Day 2: Physical Body Connection

    1. (Included in full purchase)

      PRACTICE: Body Connection

    2. (Included in full purchase)

      Transcript: Body Connection

  4. 4

    Day 3: The Power of Sound

    1. (Included in full purchase)

      PRACTICE: Sound & Deep Listening

    2. (Included in full purchase)

      Transcript: Sound & Deep Listening

  5. 5

    Day 4: The Power of The Voice

    1. (Included in full purchase)

      PRACTICE: The Power of the Voice

    2. (Included in full purchase)

      Transcript: The Power of the Voice

  6. 6

    Day 5: Grounding & Calming Breath

    1. (Included in full purchase)

      PRACTICE: Left Nostril Breathing

    2. (Included in full purchase)

      Transcript: Left Nostril Breathing

  7. 7

    Day 6: Shifting Negative Emotions

    1. (Included in full purchase)

      PRACTICE: Shifting Negative Emotions/Ganesha Mudra

    2. (Included in full purchase)

      Transcript: Shifting Negative Emotions/Ganesha Mudra

  8. 8

    Day 7: Earth Energy Connection

    1. (Included in full purchase)

      PRACTICE: Earth Energy

    2. (Included in full purchase)

      Transcript: Earth Energy

  9. 9

    Day 8: Centering & Renewing Breath

    1. (Included in full purchase)

      PRACTICE: Centering & Renewing Breath

    2. (Included in full purchase)

      Transcript: Centering & Renewing Breath

  10. 10

    Day 9: Harmonizing Energy

    1. (Included in full purchase)

      Jin Shin Jyutsu Energy Flow Hold Instruction

    2. (Included in full purchase)

      PRACTICE: Energy Harmonization

    3. (Included in full purchase)

      Extended Practice: Jin Shin Jyutsu Holds

    4. (Included in full purchase)

      Transcript: Jin Shin Jyutsu Energy Flow Holds

  11. 11

    Day 10: Deep Listening

    1. (Included in full purchase)

      PRACTICE: Deep Listening

    2. (Included in full purchase)

      Transcript: Deep Listening

  12. 12

    Day 11: Balancing Breath

    1. (Included in full purchase)

      PRACTICE: Alternate Nostril Breathing

  13. 13

    Day 12: The Power of the Word

    1. (Included in full purchase)

      PRACTICE: The Power of the Word

    2. (Included in full purchase)

      Transcript: The Power of the Word

  14. 14

    Day 13: Balancing Frequency

    1. (Included in full purchase)

      PRACTICE: Balancing Frequency

    2. (Included in full purchase)

      Transcript: Balancing Frequency

  15. 15

    Day 14: Balancing Energy Circuit

    1. (Included in full purchase)

      PRACTICE: Balancing Energy Circuit

    2. (Included in full purchase)

      Visual & Transcript: Balancing Energy Circuit

  16. 16

    Day 15: Presence & Rejuvenating Energy

    1. (Included in full purchase)

      PRACTICE: Presence & Rejuvenating Energy

    2. (Included in full purchase)

      Transcript: Presence & Rejuvenating Energy

  17. 17

    Day 16: Energy & Vitality Practices

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      PRACTICE: Energy & Vitality

    2. (Included in full purchase)

      Energy and Vitality Practices Details

  18. 18

    Day 17: Receiving through Vibration

    1. (Included in full purchase)

      PRACTICE: Receiving through Vibration

  19. 19

    Day 18: Empowerment Practice

    1. (Included in full purchase)

      PRACTICE: Empowerment

    2. (Included in full purchase)

      Transcript: Universal Law

  20. 20

    Day 19: Energizing Breath

    1. (Included in full purchase)

      IMPORTANT: Please Read Before Practice/Microcosmic Orbit Information

    2. (Included in full purchase)

      PRACTICE: The Microcosmic Orbit

  21. 21

    Day 20: Revitalizing the Mind

    1. (Included in full purchase)

      PRACTICE: Revitalizing Mind Retreat

    2. (Included in full purchase)

      Transcript: Revitalizing Mind Retreat

  22. 22

    Day 21: The Gratitude Frequency

    1. (Included in full purchase)

      PRACTICE: Expanding Gratitude

    2. (Included in full purchase)

      Transcript: The Gratitude Frequency

  23. 23

    The Seeds Closing

    1. (Included in full purchase)

      The Future Seeds

    2. (Included in full purchase)

      Recommended Reading

Meet Your Guide, Michelle

Sound, Frequency & the Art of Living Well I invite you to join me on this journey of making life more inspiring, joyful, and filled with beauty and love—beginning within ourselves. Creating The Seeds came from a deep knowing that being human means living the full spectrum: challenge and growth, sorrow and courage, freedom and love. Though our stories differ, at the heart we are the same—we all long to return to our true nature and awaken the power already within us. These lessons continue to guide my own path, and I welcome you to step into this experience with me—awakening more empowerment, joy, and love, together. It’s all within you. With presence, Michelle www.michellebelegrin.com                                          @michellebelegrin