21 Day Ritual

Join me on this 21-day online program where every day you experience a new practice and the new Seed is planted. These self-paced daily sessions are short yet powerful and because they are recordings, can be listened to as often as desired with access for an entire year. Meeting you exactly where you are, they are designed for every level, lifestyle and schedule. Through experiencing we expand and ultimately we transform. Welcome to The Seeds!

Who is this for?

This is for anyone curious, feeling stuck, wanting to find more meaning, feeling like they don’t have enough time or energy, are often stressed, worried or judgmental, “can’t” meditate or seem to focus, would like to build their practice, create a practice or experience something different and fresh. Benefits include: - Relaxation - Compassion - Abundance - Freedom - Connection - Purpose - Inspiration - Joy - Gratitude - Lightness - Love This holistic energy program works with energy on all levels, with the mental creating new neural pathways: the conscious and subconscious mind, the physical body: the organs, the meridian system & energy pathways, the energy field, it teaches how to shift energy: mood, feeling and frequency.  Made simple. All you have to do is show up - for just minutes each day.

Beyond the Seeds...

Learn the tools & techniques to relax both the body and mind, improve overall health, wellbeing & perspective, empower yourself to live with presence, intentionally & spiritually, learn how to create more of what you desire, craft your own practice that fits into your schedule & is tailored for you. And because you learned it, you have it with you wherever you go.

Continued Transformation: one year membership included

Going deeper at the perfect pace. Starting January continue receiving & growing these precious gifts with one year of monthly new release guided meditation recordings, energy tuning & sound experiences to sustain, hold & profoundly integrate positivity, power & intentional energies. Continuing your process of shifting, creating, elevating & magnetizing. 

Program Curriculum

23 Chapters · 46 Lessons

  1. 1

    Welcome to The Seeds

    1. (Included in full purchase)

      The Seeds Introduction

    2. (Included in full purchase)

      Program Enhancement Guidelines

    3. (Included in full purchase)

      Welcome! Please Read

  2. 2

    Day 1: The Power of Breath

    1. (Included in full purchase)

      PRACTICE: The Cleansing Breath

  3. 3

    Day 2: Physical Body Connection

    1. (Included in full purchase)

      PRACTICE: Body Connection

    2. (Included in full purchase)

      Transcript: Body Connection

  4. 4

    Day 3: The Power of Sound

    1. (Included in full purchase)

      PRACTICE: Sound & Deep Listening

    2. (Included in full purchase)

      Transcript: Sound & Deep Listening

  5. 5

    Day 4: The Power of The Voice

    1. (Included in full purchase)

      PRACTICE: The Power of the Voice

    2. (Included in full purchase)

      Transcript: The Power of the Voice

  6. 6

    Day 5: Grounding & Calming Breath

    1. (Included in full purchase)

      PRACTICE: Left Nostril Breathing

    2. (Included in full purchase)

      Transcript: Left Nostril Breathing

  7. 7

    Day 6: Shifting Negative Emotions

    1. (Included in full purchase)

      PRACTICE: Shifting Negative Emotions/Ganesha Mudra

    2. (Included in full purchase)

      Transcript: Shifting Negative Emotions/Ganesha Mudra

  8. 8

    Day 7: Earth Energy Connection

    1. (Included in full purchase)

      PRACTICE: Earth Energy

    2. (Included in full purchase)

      Transcript: Earth Energy

  9. 9

    Day 8: Centering & Renewing Breath

    1. (Included in full purchase)

      PRACTICE: Centering & Renewing Breath

    2. (Included in full purchase)

      Transcript: Centering & Renewing Breath

  10. 10

    Day 9: Harmonizing Energy

    1. (Included in full purchase)

      Jin Shin Jyutsu Energy Flow Hold Instruction

    2. (Included in full purchase)

      PRACTICE: Energy Harmonization

    3. (Included in full purchase)

      Extended Practice: Jin Shin Jyutsu Holds

    4. (Included in full purchase)

      Transcript: Jin Shin Jyutsu Energy Flow Holds

  11. 11

    Day 10: Deep Listening

    1. (Included in full purchase)

      PRACTICE: Deep Listening

    2. (Included in full purchase)

      Transcript: Deep Listening

  12. 12

    Day 11: Balancing Breath

    1. (Included in full purchase)

      PRACTICE: Alternate Nostril Breathing

  13. 13

    Day 12: The Power of the Word

    1. (Included in full purchase)

      PRACTICE: The Power of the Word

    2. (Included in full purchase)

      Transcript: The Power of the Word

  14. 14

    Day 13: Balancing Frequency

    1. (Included in full purchase)

      PRACTICE: Balancing Frequency

    2. (Included in full purchase)

      Transcript: Balancing Frequency

  15. 15

    Day 14: Balancing Energy Circuit

    1. (Included in full purchase)

      PRACTICE: Balancing Energy Circuit

    2. (Included in full purchase)

      Visual & Transcript: Balancing Energy Circuit

  16. 16

    Day 15: Presence & Rejuvenating Energy

    1. (Included in full purchase)

      PRACTICE: Presence & Rejuvenating Energy

    2. (Included in full purchase)

      Transcript: Presence & Rejuvenating Energy

  17. 17

    Day 16: Energy & Vitality Practices

    1. (Included in full purchase)

      PRACTICE: Energy & Vitality

    2. (Included in full purchase)

      Energy and Vitality Practices Details

  18. 18

    Day 17: Receiving through Vibration

    1. (Included in full purchase)

      PRACTICE: Receiving through Vibration

  19. 19

    Day 18: Empowerment Practice

    1. (Included in full purchase)

      PRACTICE: Empowerment

    2. (Included in full purchase)

      Transcript: Universal Law

  20. 20

    Day 19: Energizing Breath

    1. (Included in full purchase)

      IMPORTANT: Please Read Before Practice/Microcosmic Orbit Information

    2. (Included in full purchase)

      PRACTICE: The Microcosmic Orbit

  21. 21

    Day 20: Revitalizing the Mind

    1. (Included in full purchase)

      PRACTICE: Revitalizing Mind Retreat

    2. (Included in full purchase)

      Transcript: Revitalizing Mind Retreat

  22. 22

    Day 21: The Gratitude Frequency

    1. (Included in full purchase)

      PRACTICE: Expanding Gratitude

    2. (Included in full purchase)

      Transcript: The Gratitude Frequency

  23. 23

    The Seeds Closing

    1. (Included in full purchase)

      The Future Seeds

    2. (Included in full purchase)

      Recommended Reading

Meet Your Guide, Michelle

I welcome you to join me on this journey to making the world more inspiring, joyful and filled with more beauty & love- starting with ourselves.  Creating this project was so important to me because being human means making mistakes. It means pain, heartache and sorrow. It also means learning, having courage and growing. And it means accessing freedom and enjoying joy & love. The details may be different but we truly are the same. We desire to experience love, our true nature and we are much more powerful than we know. These lessons have helped me so much with my journey and continue to do so. I invite you to join me in experiencing more empowerment, joy & love, together. It's all within us. www.michellebelegrin.com                                          @michellebelegrin